Free de-stress courses

Posted 10 Aug 2012 by stalbanscommunity Popular
This item was posted on the St Albans Community website - click here to view the original

Free de-stress courses are being offered by the Art of Living Foundation in the next few weeks.


More than 750 Cantabrians have benefitted from these courses since the earthquakes.

The four day courses run on Thursday and Friday evenings and on Saturday and Sunday during the day.

The next course, which teaches gentle stretches, breathing techniques and deep relaxation, runs from August 16-19 and another one on August 30 to September 2. The hours are: Thursday & Fri 6.30 – 8.30pm and Saturday and Sunday from 10am – 2.30pm

  • Increased personal power
  • Tension – Free Body
  • Anxiety – Free Mind
  • Emotional stability
  • Heightened mental clarity and awareness
  • Increased energy levels
  • A good night’s sleep

Over 750 Cantabrians have benefitted from these courses since September 2010.

To register:
Email canterbury@artofliving.org.nz or Call FREE 0508 ARTOFLIVING or 0508 2786 354

To find out more about the Art of Living Foundation visit
http://www.facebook.com/HHSriSriRaviShankar

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